Skip to main content

Transition Training - Family Style


T1+2

With 3 out of 4 family members racing in the Moab Tri, we figured we'd better practice our transitions before race day. Noah and Max were pretty stoked to be able to "work out" with us. We would all do some imaginary swimming (Karl is especially good at this discipline!), then run to our bikes, hope on, and ride one loop around the apartment complex.


Look at Max balancing on his little bike. He is so good on his bike, it is unbelievable. He has had a few (minor) accidents lately because he is maniac and won't brake. If I yell "BRAKE", he just screams "NO" and goes full speed ahead! I've given up...


To make things more fun, Karl added in a few wheelies. So did Noah. Notice that we even brought the lion along in the bottle cage! After a lap of biking, we put on our running shoes and off we went again. On our 3rd bike lap, I attempted to practice a few cyclocross mounts and dismounts. Max is not used to me jumping on and off the bike, so he crashed into me full force and got quite some road rash. So we called it a day and did some more packing for our trip.



Comments

Popular posts from this blog

New PR at a High Cost

St. George Halfmarathon Report I have a feeling that this is going to be long . Even though I am going to tell you about the rest of the weekend in my next post. So. Sit back and enjoy, if you are interested. A few days before the race, I told Karl that I have two options : 1. Run the way I usually race. Conservative . Start out at a decent pace, log negative splits, finish feeling strong and in control. 2. Start out faster than usual, hang onto that pace for as long as possible, die a slow and painful death. Karl just laughed . He knew how unlikely it was that I would choose the second option. But, to be honest, the idea kinda grew on me. It was a running event, after all. No pressure. Simply a way of testing where my fitness is at. On my way to St. George, I called Coach M . She told me I was going to choose the second option. Oh, how I love to have coaches! No need to try to figure things out in my own little head. I just ask and do as I am told. There was ju

I am so lucky

I feel the need to write. My thoughts are all jumbled. Can I make sense of them on paper? Writin g gives me perspective and makes it easier to let go. Last weekend I was very frustrated, mad, self-centered, unhappy , wallowing in self-pity. This weekend I was more balanced, a little more patient, trying to be less selfish, happy . How did it happen? I have had to deal with myself for almost 30 years now and, luckily, have figured out a few things on the way. Like how to feel at peace with myself , my family , my life . It shouldn't be complicated to be happy in my circumstances. I realize that. But sometimes it still is. Sometimes being a mom and wife doesn't come easy to me. Sometimes I think everyone would be better off if I wasn't a mom and wife. Sometimes I wish it was easier to just take off and do nothing but swimbikeruneatsleep for a week or two. It's not helping that my German teammates are doing just that. Right now. On a beautiful island. In the warm

Racing Season '09 Second Part

Disclaimer: This post has been driving me crazy. It is too late, too long, too braggy, and boring. But it is what it is and I had to do it in order to move on. So bear with me... Before reporting about my first race of this season, I need to wrap up last season. I started this post in December and it has been waiting to be published ever since. Well, all I really did then was upload the pictures. I figure that whatever memories of each race have stuck with me this long, might be the only ones worth mentioning anyway. Really what I should have done is analyze each race in detail, look at the training, nutrition, times, etc. But how much fun would that be? I will save that for when I am a Pro. Haha. If you want to know what happened before June, go here . Provo Triathlon in June Lowlights : Swimming in Utah Lake Not being able to find the Finish Line Highlights : Beating all the guys to their bikes Biking the first loop ahead of all the men Beating all the women to the finish line Ec