Skip to main content

Off-Season!!!


can't wait for some hardcore snow adventures

Not sure who came up with the saying:

There is no such thing as an off-season!

I disagree. Most definitely. I love my off-season.

(Except for the fact that I should be dialing back my calorie intake. Should be. As in: Not happening. Why is it so hard to eat like a normal person?)

If the above saying, means:

There is not such thing as lying on your couch all day
watching TV.

I totally agree!

Today was a good off-season day. Here is how it went:

P90X yoga at the gym (1 hr)
bike Noah to school
bike Max to preschool
bike on the urban trail to the edge of town (20 min)
enjoy a beautiful trail run (1 hr 20 min)
bike back home (20 min)
shower, pack snacks, check emails*
pick up the kids from school
playing at the park with many friends
relaxing at home
swimming with NAU masters - working on proper technique (1 hr 30 min)

No training plan. No Garmin. No pain. Just loving what I am doing.

It is as much of a mental break as it is a physical break. I need both. But, let's face it, I am addicting to working out. 4.5 hours of easy exercise felt great today and makes me happy. And the off-season is all about doing what makes you happy.

I have been excited to go mountain biking all year long. It's finally time to go out on the trails and acquire a few more off-road skills in paradise. Unfortunately, our only decent mountain bike is having a few too many (expensive) issues and a grad student with family can only have so many nice bikes... I shall find other ways to entertain myself!

I wrote a little article on cross-training in the off-season for RMR&T last year. If you want o read it, go here.

Hope you are well and busy having fun!



*
Coming home I thought: I might have time to actually blow-dry my hair today and look somewhat decent. Then I started eating and reading blogs. 10 minutes later: Mmhh. Maybe I won't blow-dry my hair. Another 10 minutes. I don't even need to wash my hair. I am going swimming tonight. 10 more minutes. Crap! I only have 5 more minutes! Do I really need a shower? Maybe I am ok without one. Oh wait! Remember how you have a thick layer of snot all over your shoulder from an unsuccessful farmer's blow? HURRY!
(I might have to stop reading your blog.)



Comments

Post a Comment

Popular posts from this blog

New PR at a High Cost

St. George Halfmarathon Report I have a feeling that this is going to be long . Even though I am going to tell you about the rest of the weekend in my next post. So. Sit back and enjoy, if you are interested. A few days before the race, I told Karl that I have two options : 1. Run the way I usually race. Conservative . Start out at a decent pace, log negative splits, finish feeling strong and in control. 2. Start out faster than usual, hang onto that pace for as long as possible, die a slow and painful death. Karl just laughed . He knew how unlikely it was that I would choose the second option. But, to be honest, the idea kinda grew on me. It was a running event, after all. No pressure. Simply a way of testing where my fitness is at. On my way to St. George, I called Coach M . She told me I was going to choose the second option. Oh, how I love to have coaches! No need to try to figure things out in my own little head. I just ask and do as I am told. There was ju
10 comments
Read more

I am so lucky

I feel the need to write. My thoughts are all jumbled. Can I make sense of them on paper? Writin g gives me perspective and makes it easier to let go. Last weekend I was very frustrated, mad, self-centered, unhappy , wallowing in self-pity. This weekend I was more balanced, a little more patient, trying to be less selfish, happy . How did it happen? I have had to deal with myself for almost 30 years now and, luckily, have figured out a few things on the way. Like how to feel at peace with myself , my family , my life . It shouldn't be complicated to be happy in my circumstances. I realize that. But sometimes it still is. Sometimes being a mom and wife doesn't come easy to me. Sometimes I think everyone would be better off if I wasn't a mom and wife. Sometimes I wish it was easier to just take off and do nothing but swimbikeruneatsleep for a week or two. It's not helping that my German teammates are doing just that. Right now. On a beautiful island. In the warm
10 comments
Read more

Racing Season '09 Second Part

Disclaimer: This post has been driving me crazy. It is too late, too long, too braggy, and boring. But it is what it is and I had to do it in order to move on. So bear with me... Before reporting about my first race of this season, I need to wrap up last season. I started this post in December and it has been waiting to be published ever since. Well, all I really did then was upload the pictures. I figure that whatever memories of each race have stuck with me this long, might be the only ones worth mentioning anyway. Really what I should have done is analyze each race in detail, look at the training, nutrition, times, etc. But how much fun would that be? I will save that for when I am a Pro. Haha. If you want to know what happened before June, go here . Provo Triathlon in June Lowlights : Swimming in Utah Lake Not being able to find the Finish Line Highlights : Beating all the guys to their bikes Biking the first loop ahead of all the men Beating all the women to the finish line Ec
6 comments
Read more