Skip to main content

Taper Time!


Sedona or St. George?

Did I say I was looking forward to this taper?
I should've known myself better than that...
It has now been 6 days and...
I have had it.
I am done with this taper.

Bring on the race!!!

Ok. I can really wait another 4 days to race my guts out
and my body needs a little more time to fully recover
but I just am not a fan of tapering.
It makes me (feel) fat and lazy.
It seems impossible for me to eat like a normal person.
I like to train lots and eat lots!
If I don't, I get grumpy.

Liza, my favorite lanemate, said to me in the pool today:
"I thought you were..."
Me:
"Tapering?"
Liza (serious):
"Tapering. That's the word.
I always wanna call it dwindling."
Me (busting up):
"I hope I am not dwindling anytime soon."
That girl* cracks me up.

(*The girl is in her late 50's, a local artist,
great swimmer, and has an amazing body.)

Sedona Pool

Saturday was actually a beautiful taper day.

Sleep in until 6 am.
Pack up and head down to Sedona.
Nice 30 mile ride in Dry Canyon
plus 30 min transition run in the heat.

Coach M:
This should feel refreshing!
Me:
This did not feel refreshing.
But I am getting there.

A good amount of time for Karl and the boys
to hike, visit the skate park, and play at the pool.
Nothing like a cool recovery swim after a hot run!
That did, indeed, feel refreshing!


Then it was time to head back north for Karl's race.
He wanted to measure himself against the college runners*
in the George Kyte Invitational 8k at Buffalo Park.


I am proud to report that he kicked butt!
I was surprised to see him leave 3/4 of the field in the dust!
He finished 19th (out of 78) in a time of 28:09.
That is a 5:40 pace.
He is my man!

What was left of the day we spent
ice bathing, eating, relaxing, and playing at home.
My kind of day!

Happy training/tapering/recovering!
Whichever one you are up to right now!



Comments

Marci L. said…
Its so great to read about your training & racing! And Karl's too! Hope your race is AWESOME!!
September 07, 2011
elenajube said…
Can't wait to watch your race!
September 08, 2011
Post a Comment

Popular posts from this blog

Camping Trip - Big Sur - CA

Andrew Molera State Park - our paradise for a week After it became clear that we would most likely be in Utah all summer, I got a bit antsy and really wanted to go on a family vacation. We went camping in Moab in March and it was great fun. Since I am not training or racing, we might as well go on a road trip to California and camp by the beach for a while! Easier said than done because, of course, we were way too late to get any decent spot anywhere along the coast. Everything bookable was booked. We did a bunch of research and found a little campground in Andrew Molera State Park  that fit our (very small) budget and was first-come first-served. Perfect! So we mapped out a plan, loaded up the car, and took off for 10 days!  Not exactly traveling lightly. That road bike (mine) was solely for commuting purposes.  Traveling from Provo up to Salt Lake City and then west on I-80, our first stop was Donner Lake up by Lake Tahoe/Truckee. I love Lake Tah...
Post a Comment
Read more

I am so lucky

I feel the need to write. My thoughts are all jumbled. Can I make sense of them on paper? Writin g gives me perspective and makes it easier to let go. Last weekend I was very frustrated, mad, self-centered, unhappy , wallowing in self-pity. This weekend I was more balanced, a little more patient, trying to be less selfish, happy . How did it happen? I have had to deal with myself for almost 30 years now and, luckily, have figured out a few things on the way. Like how to feel at peace with myself , my family , my life . It shouldn't be complicated to be happy in my circumstances. I realize that. But sometimes it still is. Sometimes being a mom and wife doesn't come easy to me. Sometimes I think everyone would be better off if I wasn't a mom and wife. Sometimes I wish it was easier to just take off and do nothing but swimbikeruneatsleep for a week or two. It's not helping that my German teammates are doing just that. Right now. On a beautiful island. In the warm...
10 comments
Read more

Swimming in Germany - Lakes Galore

Baggersee Weingarten Let's see.... I've been in Germany now for 4 weeks and have had the privilege to swim in 5 different lakes. Let me count how many times I have swum in a lake in Arizona since moving there 2 years ago... That would be 1 time in Lake Mary during the MountainMan. And I am not planning on swimming in it again until this year's MountainMan. As you might have already guessed:  I am in heaven !  Baggersee Weingarten So are the kids. Appropriately dressed in German swim wear.  That's my mom next to me in the picture above. You see where I get it... Growing up we would either go on a hike or bike ride every weekend and take a dip in various lakes along the way. Good memories!  My niece Lynn at Bad Waldsee This lake was especially fun. It was basically at the center of a beautiful old little town. I saw people walk out their front door and go for a little swim. No motorized anything allowed as on most lakes here. Pl...
1 comment
Read more