Skip to main content

Grand Canyon Double Crossing Run Report

(by Karl)

Muslims have their Mecca. Country singers have their Nashville. Emperor penguins have their special spot in the Antarctic. And ultrarunners have the Grand Canyon. Those of us that choose to lose brain cells by running long miles in the backcountry feel a beckoning to come and run across that certain spectacular Big Ditch and back again. I’ll admit that part of my decision to come to Flagstaff for graduate school did have something to do with it being the closest university to that notorious gulch.

Prior to moving to Arizona I hadn’t had a chance to come on a Rim-to-Rim-to-Rim trip. Boy, was I missing out.

As we started organizing the trip, we had a pretty large group of interested folks, but I ended up with a little group of great companions: Jared Campbell and Jay Aldous from SLC, and Matt Zinkgraf from Flagstaff. We chose to start from the North Rim, partly because it was closer to Utah for the guys coming so far already, but also because none of us had started from that end before. The temperature was forecasted to be 12 degrees when we were camping the night before the run, but as ones who had already lost plenty of brain cells, we stuck with our plan.

Saturday morning Matt and I woke up to the sound of Jared rustling our tent. “How’s the temperature out there?” I asked. “Balmy,” Jared replied. I thought that would be a lie worth trusting, if only to get me up and going. It turns out it was 30 degrees, a great temperature for the highest point of the run. We were off by about 7am, partly to try to get Jay back to Kanab for a dinner appointment he had set for 6pm.

It was incredible to go through all the seasons several times in one day. The top of the North Kaibab trail is well over 8,000 ft, and within 2 miles we had dropped so much elevation that we were shedding layers right and left. We felt great, snapping pictures and enjoying the moments. Of course the view was spectacular, so we had to be careful to not stare too much and take a pretty long tumble. The temperature was very pleasant and none of us drank much water until we got to Phantom Ranch, where we filled up our water and took a little break.

Leaving Phantom the temperature started to rise a bit, but we since the trail starts to head up to the South Rim at that point, it never got too hot. The others remarked how much nicer it was to do the run in November than warmer times of the year – not too hot at the bottom of the Canyon. The water situation can be a limitation for some off season times, but this worked out great with two water sources at the bottom of the canyon, plus some water stashed at the top of the South Kaibab on the South Rim by Matt’s girlfriend Jess.

Matt headed back with Jess, and Jay turned around partway up the South Rim climb, but Jared and I opted to go to do the full deal. I was in a good running groove and enjoying chatting with Jared, but unfortunately I didn’t get into a very good nutrition groove, and ended up bonking hard a couple miles before the climb back up to the North. Jared saved me with what he said was an extra gel flask. It turns out he bonked before the top in his attempt to keep me fueled and happy (Thanks Jared!). In any case, we were glad to get back to the cars before dark at around 5pm.

There’s no better way to experience the Grand! I can’t wait to come back to do the run again.

Thanks to Jared for the pictures. Also check out Jay’s report here.


Dear Karl,

I am really glad you got to go. Really. But you realize that it's my turn next year, right? There is a chance I will take you along - but it is slim.

Sarah




Comments

Marci L said…
Sounds like a fantastic time. Sarah...you are hilarious!
December 05, 2010
Post a Comment

Popular posts from this blog

Racing Season '09

So far, this season has been really good . I have done 4 races and have been able to stand on top of the podium 4 times. Yeah! I am still far from where I could be and would like to be but, I guess, I'll take it. But I really need to get my act together... Having nice gear always helps, though. And, thanks to Salt Lake Running Company , I have plenty of it. Unfortunately, in January when they ordered our stuff, I had big plans and was hoping to be back in shape by May. Well, I am not. So most of the beautiful stuff they sent is just sitting in the closet waiting to be worn for the first time. My fault. Should have ordered a bigger size . Maybe next season. Luckily, the backpack fits! Noah loves the pink. So do I. These are the fanciest running shoes I have ever owned. I love them. They are so comfortable , really light , and super fast to put on. Sadly, I only get to wear them on race day. If they were not so expensive, I would get myself a pair just to wear around. Okay, not...
7 comments
Read more

I am so lucky

I feel the need to write. My thoughts are all jumbled. Can I make sense of them on paper? Writin g gives me perspective and makes it easier to let go. Last weekend I was very frustrated, mad, self-centered, unhappy , wallowing in self-pity. This weekend I was more balanced, a little more patient, trying to be less selfish, happy . How did it happen? I have had to deal with myself for almost 30 years now and, luckily, have figured out a few things on the way. Like how to feel at peace with myself , my family , my life . It shouldn't be complicated to be happy in my circumstances. I realize that. But sometimes it still is. Sometimes being a mom and wife doesn't come easy to me. Sometimes I think everyone would be better off if I wasn't a mom and wife. Sometimes I wish it was easier to just take off and do nothing but swimbikeruneatsleep for a week or two. It's not helping that my German teammates are doing just that. Right now. On a beautiful island. In the warm...
10 comments
Read more

Personal Best

I wish I could tell you about being my personal best as a mother, wife, or friend. Unfortunately, this is not the case. But while I am working on that, let me tell you about my new personal half-marathon record . I am definitely NOT a friend of road running races. Especially not in Utah, where they all tend to be more or less downhill. That said, I was still really excited to run in the Salt Lake 1/2 marathon for a few reasons: I got a complimentary race entry from the SLRC . How could I pass up a free race? My friend Carlee was racing. I love racing with friends. Friday night was like a girls' night out and Saturday was a party! Flat and/or downhill = fast . And that's always fun! Highlights : Feeling good rather than sick Being able to push myself but not too hard Chatting with friend and pro triathlete Malaika A new PR 1:29:53 My 6:51 pace 17th out of 2886 women Carlee's PR Chocolate milk and Creamies at the finish Lowlights : Boredom . Running on asphalt throug...
6 comments
Read more