Skip to main content

Strength Training

This is my way of doing strength training on the bike

You need:

a 30lb bike trailer
a 26lb toddler
a 40lb child*

Then add:

a full diaper bag
your running stuff
a tool box



Then
you bike to Grandma's house
across town in the foothills

Then
you go for a semi-long run
in the foothills

Then
you bounce your kids
on the trampoline

Then
you tow everything
back home

In case that's not enough
you can swim early morning with Masters
and
go grocery shopping at Walmart with your kids

I am going to bed

* Noah could technically bike there himself, but today I chose pulling an extra 40lbs over pushing him up the hill while riding next to him. My back does not like it.


Comments

JessWilson said…
You're one amazing Mama! I rode the bike today with both boys and then later with just Adam. So much easier (and faster!) with just my little guy but now I'm glad you've reminded me that I was just building strength with Dylan in there too. :)
June 16, 2010
Barbie said…
Exhausting, but excellent work.
June 16, 2010
Kim said…
Nice!! Hey.. I saw you might be planning to do Pumpkinman. Would that be the Pumpkinman in my neck of the woods.. up in Maine?

Kim
June 18, 2010
Leslie said…
Nice workout Sarah! I love trailer adventures
June 19, 2010
Post a Comment

Popular posts from this blog

I am so lucky

I feel the need to write. My thoughts are all jumbled. Can I make sense of them on paper? Writin g gives me perspective and makes it easier to let go. Last weekend I was very frustrated, mad, self-centered, unhappy , wallowing in self-pity. This weekend I was more balanced, a little more patient, trying to be less selfish, happy . How did it happen? I have had to deal with myself for almost 30 years now and, luckily, have figured out a few things on the way. Like how to feel at peace with myself , my family , my life . It shouldn't be complicated to be happy in my circumstances. I realize that. But sometimes it still is. Sometimes being a mom and wife doesn't come easy to me. Sometimes I think everyone would be better off if I wasn't a mom and wife. Sometimes I wish it was easier to just take off and do nothing but swimbikeruneatsleep for a week or two. It's not helping that my German teammates are doing just that. Right now. On a beautiful island. In the warm...
10 comments
Read more

Camping Trip - Big Sur - CA

Andrew Molera State Park - our paradise for a week After it became clear that we would most likely be in Utah all summer, I got a bit antsy and really wanted to go on a family vacation. We went camping in Moab in March and it was great fun. Since I am not training or racing, we might as well go on a road trip to California and camp by the beach for a while! Easier said than done because, of course, we were way too late to get any decent spot anywhere along the coast. Everything bookable was booked. We did a bunch of research and found a little campground in Andrew Molera State Park  that fit our (very small) budget and was first-come first-served. Perfect! So we mapped out a plan, loaded up the car, and took off for 10 days!  Not exactly traveling lightly. That road bike (mine) was solely for commuting purposes.  Traveling from Provo up to Salt Lake City and then west on I-80, our first stop was Donner Lake up by Lake Tahoe/Truckee. I love Lake Tah...
Post a Comment
Read more

Swimming in Germany - Lakes Galore

Baggersee Weingarten Let's see.... I've been in Germany now for 4 weeks and have had the privilege to swim in 5 different lakes. Let me count how many times I have swum in a lake in Arizona since moving there 2 years ago... That would be 1 time in Lake Mary during the MountainMan. And I am not planning on swimming in it again until this year's MountainMan. As you might have already guessed:  I am in heaven !  Baggersee Weingarten So are the kids. Appropriately dressed in German swim wear.  That's my mom next to me in the picture above. You see where I get it... Growing up we would either go on a hike or bike ride every weekend and take a dip in various lakes along the way. Good memories!  My niece Lynn at Bad Waldsee This lake was especially fun. It was basically at the center of a beautiful old little town. I saw people walk out their front door and go for a little swim. No motorized anything allowed as on most lakes here. Pl...
1 comment
Read more